The position
Why No Two Of My Programs Are Ever The Same
A cookie-cutter plan is the fastest way to quit. Here is the argument for personalized programming, and what I refuse to do as a coach.
February 10, 2026 · 6 min read
Read the postTraining journal
Structure, overload, recovery, timelines.
No hacks. Just how the work actually goes, written the way I would say it to you in the gym.
The method
Progressive Overload For People With Three Hours A Week
You do not need the gym daily. Here is how to structure three sessions a week so they compound instead of cancel each other out.
March 4, 2026 · 7 min read
Read the postThe story
From A Soccer Injury To Fifteen Years Of Coaching
My own story: how getting hurt playing soccer, and the coaches who walked me through recovery, turned into the way I coach today.
April 1, 2026 · 6 min read
Read the post